Weigh In record (no journal entry) for 02 May 2019
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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767 kcal
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Fat: 41.97g | Prot: 61.52g | Carb: 34.40g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Suco de Limão, Chá Verde. Lunch: Repolho Verde, Cenouras Cozidas, Orégano, Ovo de Codorna, Friboi Patinho Moido Cozido, Tomates, Vinagre (Cidra). Snacks/Other: Bolo de Banana Low Carb. more...
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losing 1.5 lb a week
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