Weigh In record (no journal entry) for 03 May 2019
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145.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1319 kcal
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Fat: 55.22g | Prot: 30.59g | Carb: 173.62g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Brownie, Coffee, Splenda Zero. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: El Mexicano Queso Fresco, Baked Potato (Peel Eaten, Fat Added in Cooking), Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Publix Glazed Lemon Creme Cake. more...
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1886 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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