Weigh In record (no journal entry) for 03 May 2019
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187.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1483 kcal
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Fat: 76.53g | Prot: 74.33g | Carb: 125.13g.
Breakfast: Melitta Café sem Açúcar , Pão Integral, Ovo. Lunch: Brócolis, Frango Grelhado, Jiló, Chuchu. Dinner: Walmart Queijo Mussarela, Ovo Cozido, Wickbold Pão de Forma Integral. Snacks/Other: Milk Shake Espesso de Chocolate, Fruittella Bala, Aviação Manteiga com Sal, Bauducco Torrada Integral (3), Danubio Cream Cheese Light, Crepioca, Banana Prata, Avocado. more...
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2318 kcal
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Activities & Exercise:
Musculação e dinâmica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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