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inmsweantitrust
Journal
04 Jan 13
inmsweantitrust's Journal, 04 January 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 04 January 2013
247.3 lb
Lost so far:
81.1 lb
.
Still to go:
67.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1510 kcal
Fat: 55.85g | Prot: 84.30g | Carb: 169.73g.
Lunch:
Egg Drop Soup, Beef Mongolian.
Dinner:
Lettuce Salad with Assorted Vegetables, White Pizza.
Snacks/Other:
Oreo Cookies Blizzard (Small).
more...
2733 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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