Weigh In record (no journal entry) for 03 May 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1087 kcal
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Fat: 40.84g | Prot: 26.21g | Carb: 156.11g.
Breakfast: Orangen, Weizenbrötchen, Getoastetes Weißbrot, Seitenbacher Vollkorn-Früchte-Müsli, Marmelade, Haferflocken, TiP H-Vollmilch 3,5%, Gut & Günstig Quark 40%. Lunch: Kinder Happy Hippo, Nutella Nutella, Butter, Mischbrot, Spargelsuppe. Snacks/Other: Stieffenhofer Schokoladen Spritzgebäck, Gut & Günstig Doppelkeks. more...
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losing 4.6 lb a week
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