laerciosartori's Journal, 03 May 2019

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Quatro meses depois e e e 19 kilos a menos, que Deus nos abençoe...

Diet Calendar Entry for 03 May 2019:

2579 kcal

Fat: 65.80g | Prot: 116.82g | Carb: 223.20g. Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral, Ovo Cozido, Café. Lunch: Quiabo Cozido, Contra-filé, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sopa de Legumes com Carne. Dinner: Skol Cerveja, Skol Cerveja, Pimenta Vermelha ou Cayenne, Pão Branco Torrado, Queijo Branco, Ovo Cozido. more...

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Parabéns!!!!!!!!

03 May 19 by member: Francisrotti

É isso aí. Parabéns 👏🏻👏🏻👏🏻

03 May 19 by member: Priawe

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03 May 19 by member: catsrules

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03 May 19 by member: K_mickey

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03 May 19 by member: veramartins1

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03 May 19 by member: josilva.lu

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03 May 19 by member: lua1979

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03 May 19 by member: carolacerda

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03 May 19 by member: katia marques nogueira

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03 May 19 by member: catsrules

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03 May 19 by member: monileticia

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03 May 19 by member: Aruana lemos

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03 May 19 by member: daniellygurgel

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03 May 19 by member: IsabelSena

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03 May 19 by member: Pri✌🏻

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03 May 19 by member: joaofontana

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03 May 19 by member: mamae_cia2016

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04 May 19 by member: fabio1775


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