Weigh In record (no journal entry) for 03 May 2019
|
197.5 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2019:
|
1659 kcal
|
Fat: 51.42g | Prot: 72.11g | Carb: 233.67g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Appels (zonder Schil), Witlof, Vandemoortele Yogorette, Ei, Witte Bloem, Pesto Saus. Dinner: Appels (zonder Schil), Witte Rijst (Lange Korrel, Gekookt), Chili Con Carne met Bonen. Snacks/Other: Pur Natur Yoghurt Natuur. more...
|
|
2183 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YoungWerther's weight history
|