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體脂34.7
骨骼肌25
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143.1 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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2280 kcal
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Fat: 159.17g | Prot: 155.08g | Carb: 58.04g.
Breakfast: Aldi Trauben Kernlos, Söbbeke Milch. Lunch: Dönerteller. Dinner: Alpenfest Schweine Haxe. Snacks/Other: Zwickl Bier, REWE Beste Wahl Macadamia. more...
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losing 4.6 lb a week
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