Weigh In record (no journal entry) for 03 May 2019
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218.0 lb
Lost so far: 52.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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2699 kcal
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Fat: 81.18g | Prot: 208.52g | Carb: 294.61g.
Breakfast: skyr desira , Ja! Milch 3,5%, Äpfel, Sportness Eiweiß 50%, Gekochtes Ei, Milch 1,5%, DM Sportness Eiweiß 32%. Lunch: San Sebastiano Grana Padano, Olivenöl, K-Classic Spaghetti, Hähnchenbrustfilet. Dinner: corny free, Sportness Eiweiß 50%, Danone Dany Sahne Bourbon Vanille. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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losing 20.1 lb a week
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