Weigh In record (no journal entry) for 03 May 2019
|
185.2 lb
Lost so far: 35.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2019:
|
1327 kcal
|
Fat: 43.57g | Prot: 81.72g | Carb: 142.75g.
Breakfast: Kaffee, Albi Tomatensaft, Haferflocken, Milsa Skyr Bourbon Vanille, Chiquita Banane. Lunch: Marmelade, Gut & Günstig Buttertoast, Gutfried Corned Turkey, Géramont Weichkäse, Schwarzbrot. Dinner: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Gartenkrone Prinzessbohnen, Rindergulasch mit Nudeln. Snacks/Other: Mon Chéri Mon Chéri. more...
|
|
2252 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|