Weigh In record (no journal entry) for 03 May 2019
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178.1 lb
Lost so far: 10.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1552 kcal
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Fat: 77.22g | Prot: 62.50g | Carb: 163.97g.
Breakfast: Latte Macchiato, Cucina Balsamico Creme, Schmitz Gekochter Schinken, BioBio Bergkäse, Kirschtomaten, Gurke (mit Schale). Lunch: Äpfel, Ananas, Banane, Leinsamen. Dinner: Gekochtes Ei, Aldi Salami, Tomaten, Goldähren Bauernschnitten. Snacks/Other: Schokoladenstückchen, Sprengel Edelste Pralinen, Latte Macchiato, Nesquik Kakao. more...
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losing 7.7 lb a week
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