Weigh In record (no journal entry) for 04 January 2013
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205.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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819 kcal
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Fat: 25.00g | Prot: 38.03g | Carb: 112.10g.
Breakfast: Organic Rice Milk, Natural Unsweetened Cocoa, Body by Vi Nutritional Shake Mix, Coffee (Instant) . Lunch: Organic Rice Milk, Body by Vi Nutritional Shake Mix, ReaLemon, Whole Frozen Strawberrries. Snacks/Other: Peanut Butter Filled Pretzels. more...
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losing 4.2 lb a week
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