Weigh In record (no journal entry) for 04 January 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2013:
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1529 kcal
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Fat: 65.84g | Prot: 56.03g | Carb: 176.65g.
Lunch: peppers, tomato, spring onion, cucumber, lettuce, Chunky Crispy Chicken. Dinner: Smoked Turkey Bacon, Onions, aunt bessies. Snacks/Other: tunnocks, 15g /1 tblespn i cant believe its not butter, White Bread. more...
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gaining 0.0 lb a week
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