Weigh In record (no journal entry) for 04 January 2013
|
119.6 lb
Lost so far: 3.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
643 kcal
|
Fat: 15.84g | Prot: 73.45g | Carb: 50.72g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Peanut Butter Chocolate, Acai Powder, Genisoy, Miso Soup, Almond Breeze Unsweetened Original. Snacks/Other: Greek Yogurt 0%, Gala Apple (Medium), Frozen Blueberries, Medium Firm Tofu. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebossa25's weight history
|