Weigh In record (no journal entry) for 02 May 2019
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137.3 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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878 kcal
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Fat: 16.48g | Prot: 78.70g | Carb: 100.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Ovo, Visconti Pão de Forma Integral. Lunch: Lacta Chocolate Ao Leite, Cenouras, Patinho, Camil Feijão Carioca Cozido. Snacks/Other: Banana Prata, Nestlé Iogurte Desnatado, Camil Mini Biscoitos de Arroz Integral. more...
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losing 3.1 lb a week
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