Weigh In record (no journal entry) for 02 May 2019
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193.8 lb
Lost so far: 1.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1732 kcal
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Fat: 59.99g | Prot: 163.94g | Carb: 134.54g.
Breakfast: Vigor Grego Zero Gorduras Amora, Jasmine Aveia em Flocos Finos Integral, Vigor Grego Zero Gorduras Amora, Santa Helena Paçoquita Diet (22g). Lunch: Patinho Grelhado, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Afternoon Tea: Ovo Mexido, Clara de Ovo, Morangos, Camil Biscoitos de Arroz Integral. Dinner: Patinho Grelhado, Berinjela Cozida, Pasta Integral de Amendoim com Amendoim Granulado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Abacate. more...
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gaining 1.1 lb a week
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