I know how you feel, about the embarrassment and being humiliated at a doctor visit, having been there more times than I can count. But, truly, in FS company, we understand *completely*. So, You've been "back on plan" for two days, and the month of May is only two days old! You've got 100% of May covered so far. That's a GREAT start. At age 65, I can only wish I had discovered LCHF/keto in my early 40s when I was on my way up to 285 pounds. Grab this opportunity to restore your health. You will never regret doing it.