Weigh In record (no journal entry) for 04 January 2013
|
178.5 lb
Lost so far: 49.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
1079 kcal
|
Fat: 36.50g | Prot: 38.43g | Carb: 152.75g.
Breakfast: Original Syrup, Coffee, Matzo Crackers, Egg. Lunch: Diet Coke, California Rolls. Dinner: Coffee, Greek Salad, Edamame Asian Blend, Pita Bread, Stuffed Grape Leaves with Beef and Rice. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Trail Mix, Low Fat Ice Cream Sandwiches - Chocolate, Jr. Dippers with Cheese. more...
|
|
1972 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbanarer's weight history
|