Weigh In record (no journal entry) for 04 January 2013
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1637 kcal
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Fat: 95.68g | Prot: 120.93g | Carb: 77.11g.
Breakfast: spinach, beef patty. Lunch: cheese, broccoli. Dinner: pie, beef patty. Snacks/Other: peanuts. more...
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losing 7.0 lb a week
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