Weigh In record (no journal entry) for 02 May 2019
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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2501 kcal
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Fat: 102.01g | Prot: 91.58g | Carb: 286.35g.
Breakfast: McDonald's Patates Kızartması (Küçük), Büyük Hamburger, Sütaş Cacık, Pirinç Pilavı, Kuru Fasulye, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit. Lunch: Çerezya Leblebi Şekeri, Algida Cornetto Disc, Doritos Taco Baharatlı, Coca-Cola Coca-Cola, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Pirinç Pilavı. more...
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gaining 0.8 lb a week
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