Weigh In record (no journal entry) for 02 May 2019
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142.9 lb
Lost so far: 6.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1401 kcal
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Fat: 37.19g | Prot: 137.53g | Carb: 124.30g.
Breakfast: Continente Tostas de Trigo Integrais Extrafinas, Philadelphia Philadelphia Light, Continente Skyr Líquido Morango, Ovo, Sondey Bolacha Tostada, Danone Actimel Original 0%. Lunch: Clementinas, Ervilhas (Congelado), Peito de Frango, Golden Sun Arroz Basmati, Freshona Polpa de Tomate com Cebola e Alho. Dinner: Kiwi, Calvé Molho Calvé Whisky Cocktail, Peito de Frango, Golden Sun Arroz Basmati. Snacks/Other: Danone Actimel Original 0%, Nestlé Kvarg Stracciatella, Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo. more...
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steady weight
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