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Wama_2854
Journal
02 May 19
Wama_2854's Journal, 02 May 2019
Wama_2854's Profile
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Weigh In record (no journal entry) for 02 May 2019
152.1 lb
Lost so far:
11.9 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2019:
2690 kcal
Fat: 142.60g | Prot: 94.80g | Carb: 249.70g.
Breakfast:
Nescafe 3 in 1 Coffee.
Lunch:
McDonald's Big Tasty Bacon, McDonald's French Fries (Large) .
Dinner:
Burger King French Fries (Small), Burger King Mozzarella Sticks, Burger King Big King.
Snacks/Other:
Minute Maid Lemonade Juice Box.
more...
2065 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 1.1 lb a week
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