Weigh In record (no journal entry) for 02 May 2019
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208.1 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2476 kcal
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Fat: 115.20g | Prot: 121.16g | Carb: 235.95g.
Breakfast: SchapfenMühle Weizenkeime, Banane, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren. Lunch: Harry Vollkornbrot, Kartoffelsuppe, REWE Bockwurst, Metzgerfrisch Jagdwurst, Coppenrath & Wiese Sahne Schnitte Eierlikör. Dinner: Metzger Schweinefleisch, Mett, Aldi Feldsalat, Rapunzel Leinöl, Top Mare Räucherlachs, Harry Vollkornbrot, Rispentomaten, Gurke (Geschält), Rote Paprika. Snacks/Other: Frikadelle, Harzer Harzer Käse, Radieschen, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren. more...
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2300 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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