Babylu84's Journal, 06 July 2010

190.4 lb Lost so far: 7.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 73.00g | Prot: 83.00g | Carb: 158.00g.   Breakfast: Diet Citrus Green Tea, ham and cheese scramble. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Baja Salad. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack, Mini Chocolate Chip Cookies - 100 Calorie Pack, Crunchy Granola Bars: Oats & Honey. more...

2516 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...