Weigh In record (no journal entry) for 06 July 2010
|
199.6 lb
Lost so far: 16.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2010:
|
190 kcal
|
Fat: 7.00g | Prot: 9.00g | Carb: 23.00g.
Lunch: Lean Gourmet Buffalo-style Chicken Snacks. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmathis's weight history
|