Weigh In record (no journal entry) for 04 January 2013
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2013:
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1781 kcal
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Fat: 43.07g | Prot: 239.78g | Carb: 106.95g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, Apple Cinnamon Non-fat Greek Yogurt, Apples, Turkey Sausage, 100% Liquid Egg Whites. Dinner: Lite Southwest Ranch, Tuna in Water (Canned), 1% Fat Milk. Snacks/Other: Cashew Nuts, Thin Sliced Turkey Breast, Protein Blitz Premium Drink Mix. more...
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2873 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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gaining 0.6 lb a week
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