AdamMoreton's Journal, 04 January 2013

212.0 lb Lost so far: 3.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 67.04g | Prot: 99.10g | Carb: 160.38g.   Breakfast: Coffee with Milk and Sugar. Lunch: coke, Cool Ranch Tortilla Chips (28.3g), blt sandwich. Dinner: roast turkey meal. Snacks/Other: blt sandwich, mcdonalds cheeseburger, coffee with milk and sugar. more...

2472 kcal

Activities & Exercise: Exercise bike - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...