Weigh In record (no journal entry) for 04 January 2013
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1189 kcal
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Fat: 17.41g | Prot: 27.84g | Carb: 156.17g.
Breakfast: Blueberry Muffins, Sugar in the Raw Packets, Cream (Half & Half). Lunch: Brownie, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Endive, Spinach, Pretzel Chips, Hummus. Dinner: Red Table Wine. more...
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1980 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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