Weigh In record (no journal entry) for 04 January 2013
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210.2 lb
Lost so far: 1.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1078 kcal
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Fat: 53.63g | Prot: 47.94g | Carb: 107.77g.
Breakfast: Oatmeal, Coconut Oil. Lunch: Dry Roasted Almonds (Without Salt Added) , Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Dinner: Whole Wheat Spaghetti. Snacks/Other: Ground Beef, Organic Chewy Granola Bars - Sweet and Salty Mixed Nut. more...
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losing 2.8 lb a week
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