Weigh In record (no journal entry) for 02 May 2019
|
145.1 lb
Lost so far: 104.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2019:
|
1324 kcal
|
Fat: 71.88g | Prot: 47.07g | Carb: 113.74g.
Breakfast: Möller's Levertraan Naturel. Lunch: Roosvicee Laxo, Goodlife Bugs Proteine Havermout Insecten, Banaan, Pit&Pit Witte Chiazaadjes, Mymuesli Mandel Nilk. Dinner: AH Biologisch Kokosolie, Bettine Geitenkaas Bolletjes, Kikkoman Sojasaus Less Salt, Knoflook, AH Gesneden Kastanjechampignons, Ei, Avocado. Snacks/Other: Pit&Pit Xylitol, Ritter Sport Chocola 61% Nicaragua, Alpro Soya Chocolade Vla. more...
|
|
1831 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|