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Guten morgen :)
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131.4 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1050 kcal
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Fat: 25.19g | Prot: 39.53g | Carb: 166.42g.
Breakfast: DM Bio Erdnussmus, Chiquita Banane, Äpfel, Alnatura Kakao Schwach Entölt, Alnatura Sojaflocken, DM Leinsamen Geschrotet, Alnatura Haferflocken. Lunch: REWE Beste Wahl Laugenbrezeln, Äpfel. more...
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losing 7.7 lb a week
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