|
🤗🤗🤗
|
244.1 lb
Lost so far: 19.4 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2019:
|
1393 kcal
|
Fat: 70.67g | Prot: 54.67g | Carb: 129.49g.
Breakfast: Himbeeren, Aldi Trauben Kernlos, Milbona Frische Weidevollmilch, Clarky's Walnusskerne, REWE Kulturheidelbeeren, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Backfee Mandeln Blanchiert Gehackt, Ener Bio Dinkelflocken, Edeka Bio Agavendicksaft, Erdbeeren, Zimt. Lunch: Belegtes Brötchen. Snacks/Other: Rich Tomaten Ketchup Hot, Dulano Delikatess Schinkenwürstchen, Fairglobe Cranberry White Cookies, Kaffee mit Milch, Meßmer Grüner Tee, Leitungswasser. more...
|
|
3743 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simi321's weight history
|