Weigh In record (no journal entry) for 02 May 2019
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201.1 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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2381 kcal
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Fat: 62.62g | Prot: 126.61g | Carb: 315.16g.
Breakfast: Banane, Mühlen Gold Sandwichtoast Vollkorn, Mühlhäuser Thüringer Pflaumenmus, Mühlhäuser Gold-Appel, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Cocktailtomaten, Landbäckerei Roggenmischbrot, Edeka Putenfleisch in Aspik, Steinhaus Kasseler-Braten, Becel Vital, Alpenmark Käseaufschnitt. Dinner: Edeka Putenfleisch in Aspik, Steinhaus Kasseler-Braten, Ja! Körniger Frischkäse Halbfettstufe, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Snacks/Other: Milbona H-Milch 1,5% Fett, Aldi Bio Kokosnuss Drink, Aldi Bio Kokosnuss Drink, Erdinger Alkoholfrei, Muffin. more...
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gaining 4.6 lb a week
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