Nin1970's Journal, 04 January 2013

187.6 lb Lost so far: 11.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3173 kcal

Fat: 143.05g | Prot: 185.62g | Carb: 299.24g.   Breakfast: Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Natural Finely Shredded Triple Cheddar Cheese, 10" Original Crust Pizza - Pepperoni. Dinner: Pepper Steak (Bowl). Snacks/Other: True-Mass, Lifewater Black and Blue Berry, Mike and Ike Original Fruits, Deli Sliced Ham, Cheddar Cheese. more...

2803 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...