Weigh In record (no journal entry) for 02 May 2019
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175.3 lb
Lost so far: 34.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1806 kcal
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Fat: 128.48g | Prot: 157.13g | Carb: 25.49g.
Breakfast: Arki Juusto, Saunapalvikinkku, Vähärasvaisempi, Tuorekurkku (Kuorineen), Mantelijauhe, Emmental Sinileima, Kananmuna. Lunch: Arla Feta Smoked Chilli, Jäävuorisalaatti, Kurkku, Broilerin Fileesuikale. Dinner: Broilerin Fileesuikale, Koskenlaskija, Vispikerma, Emmental Juustoraaste, Kukkakaali, Parsakaali, Broilerin Fileesuikale, Koskenlaskija, Vispikerma, Emmental Juustoraaste, Kukkakaali, Parsakaali. Snacks/Other: Meira Manteli. more...
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2437 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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losing 4.6 lb a week
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