deb kay's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

145.0 lb Lost so far: 6.0 lb. Still to go: 35.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 January 2013:

1140 kcal

Fat: 31.00g | Prot: 47.80g | Carb: 83.80g. Lunch: light bread, hard boiled eggs. Snacks/Other: papa murphy's beef pizza , bud light. more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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deb kay's Journal, 04 January 2013

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