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AustinMyers
Journal
01 May 19
AustinMyers's Journal, 01 May 2019
AustinMyers's Profile
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Weigh In record (no journal entry) for 01 May 2019
190.8 lb
Lost so far:
32.3 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2019:
285 kcal
Fat: 5.75g | Prot: 10.50g | Carb: 52.00g.
Lunch:
Subway Subway Club Meats .
Dinner:
Kroger Crispy Rice Marshmallow Treat.
more...
2379 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sleeping - 9 hours, Resting - 13 hours and 54 minutes.
more...
gaining 7.0 lb a week
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