Weigh In record (no journal entry) for 01 May 2019
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1117 kcal
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Fat: 51.76g | Prot: 113.41g | Carb: 46.40g.
Breakfast: Cocktailtomaten, Wilhelm Brandenburg Putenbrust Ofengebacken, Spiegelei. Lunch: Edeka Spargel Stangen, Himbeeren, Arla Skyr, Brändle Walnussöl, Exquisit Entrecôte Vom Jungbullen. Dinner: Eismann Rindersuppe Finesse, Aldi Prosciutto Cotto. Snacks/Other: Body Attack Power Protein Bar. more...
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gaining 0.9 lb a week
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