Weigh In record (no journal entry) for 01 May 2019
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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2133 kcal
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Fat: 88.50g | Prot: 106.00g | Carb: 235.65g.
Breakfast: Frijoles Bayos Refritos, Pan de Centeno, Svetia Stevia, Hershey's Cocoa 100% Natural, Nescafé Clásico, Leche Entera, Queso Azul, Huevo, Gloria Mantequilla sin Sal, Peras. Lunch: Svetia Stevia, Nescafé Clásico, Hershey's Cocoa 100% Natural, Leche Entera, Pan de Centeno, Queso Manchego, Huevo, Queso Azul, Frijoles Bayos Refritos, Sardinas en Salsa de Tomate. Dinner: Plátano, Queso Ricotta, Bolillo, Starbucks Starbucks Café Latte. more...
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losing 4.6 lb a week
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