Weigh In record (no journal entry) for 01 May 2019
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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675 kcal
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Fat: 51.03g | Prot: 18.65g | Carb: 38.55g.
Breakfast: Ovo Cozido, Chá Verde, Suco de Limão. Lunch: Garoto Baton Ao Leite, Kibon Picolé Fruttare Coco, Perdigão Linguiça Suína, Copra Óleo de Coco Extra Virgem, Cenouras Cozidas, Repolho Verde, Tomates, Vinagre, Couve Manteiga Crua. Snacks/Other: Coco. more...
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losing 0.3 lb a week
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