123liliaka's Journal, 01 May 2019

128.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 111.08g | Prot: 122.19g | Carb: 154.64g.   Breakfast: Peanut Butter, Безопасный Кекс Кулич, ФЭГ Квашеная Капуста по-Деревенски, Самсон Язык Говяжий. Lunch: Caviar, Butter, Corn Cakes (Very Low Sodium), Pear, Pear, Apple, Dried Chia Seeds, Oats, Farmer's Cottage Cheese, Almond Milk, Syrup, Egg, Межениновская Птицефабрика Куриные Отбивные, Puffed Rice Cake. Dinner: Chocolate Wafer Cookie, Duck (Skin Not Eaten), Ritter Sport Шоколад Экстра-Черный, Walnuts, Tea (Brewed), Mixed Salad Greens, Tomatoes, Onions, Cooked Egg White, Egg Yolk, Ironman Protein Bar Caramel (50г). more...

2100 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 52 minutes, Showering - 10 minutes, Cleaning - 18 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 11 minutes, Driving - 1 hour and 9 minutes, Standing - 17 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 24 minutes, Walking (moderate) - 3/mph - 17 minutes. more...