Weigh In record (no journal entry) for 01 May 2019
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164.2 lb
Lost so far: 31.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1049 kcal
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Fat: 53.47g | Prot: 59.44g | Carb: 84.15g.
Lunch: Komkommer (met Schil), Ei, Gerookt Spek, Bosto Zilvervliesrijst, Geroosterde of Gebakken Kipfilet. Dinner: Carrefour Pâté Crème , Mini Crackers Olijfolie & Oregano, Bloemkool. Snacks/Other: Chocolade Excellence Noir Puissant 85%, Aardbeien. more...
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losing 7.7 lb a week
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