Weigh In record (no journal entry) for 01 May 2019
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200.4 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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2312 kcal
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Fat: 84.93g | Prot: 80.94g | Carb: 272.51g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Mühlhäuser Gold-Appel, Mühlhäuser Thüringer Pflaumenmus, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Werner's Meenzer, REWE Beste Wahl Linseneintopf mit Würstchen, Wilhelm Brandenburg Original Frankfurter Rindswurst, Weinschorle. Dinner: Edeka Putenfleisch in Aspik. Snacks/Other: Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink, Espresso, Käsekuchen, Schokoladenkuchen (ohne Glasur), Milbona H-Milch 1,5% Fett, Kaffee. more...
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gaining 1.5 lb a week
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