Weigh In record (no journal entry) for 01 May 2019
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255.7 lb
Lost so far: 17.0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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2144 kcal
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Fat: 82.40g | Prot: 117.03g | Carb: 230.13g.
Breakfast: Aldi Milch 1,5%, Kerrygold Extra Ungesalzen, Aldi American Sandwich Vollkorn (38g). Lunch: TiP Schmelzkäse Light, Tomaten, Aldi Kochschinken, Gouda, Pflanzenöl, Küchenmeister Dinkelmehl Typ 1050. Dinner: Grieß, Aldi Milch 1,5%, Kerrygold Extra Ungesalzen, Aldi American Sandwich Vollkorn (38g), Kania Fix für Salatsauce Küchenkräuter, Gemischter Salat, Glenfell Hähnchenbrustfilet, Pflanzenöl. Snacks/Other: Apfelmuffins, Aldi Milch 1,5%, Aldi Multivitaminsaft. more...
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losing 6.2 lb a week
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