Weigh In record (no journal entry) for 01 May 2019
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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493 kcal
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Fat: 21.35g | Prot: 44.30g | Carb: 27.71g.
Lunch: Raw Super Food Kokoschips, Eiwit. Dinner: Rode Uien, AH Olijfolie Traditioneel, Kikkoman Sojasaus, Inproba Ketjap Manis, Courgette, Eikenblad Slamelange, Kogelbiefstuk. Snacks/Other: Borrelnootjes Poesta, Zoute Stokjes. more...
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losing 3.1 lb a week
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