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Start from here
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198.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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946 kcal
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Fat: 36.39g | Prot: 48.41g | Carb: 111.25g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Ultra Milk Low Fat High Calcium, Sunpride Pisang Single, Honey, Granola, Quaker Instant Oatmeal. Lunch: Sea Salt, Boiled Egg. Dinner: Ikan Gurame Asam Manis. Snacks/Other: Sunpride Pisang Single, Strawberries, Pear. more...
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