|
Ok so another 1lb, I miss my high loses, finding it hard to eat a healthy balanced diet, bringing more carbs/fibre is making it hard to get to target! Good luck guys keep plugging away at it
|
165.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2019:
|
1185 kcal
|
Fat: 24.46g | Prot: 100.73g | Carb: 124.57g.
Breakfast: Robinsons Summer Fruits No Added Sugar, Bovril The Original Beef Extract, Flora Light, Schar Wholesome White Loaf. Lunch: Tesco Medium Eggs, Chicken Breast (Skin Not Eaten), Sainsbury's Microwave White Rice. Dinner: Chicken Breast (Skin Not Eaten), Flora Light, Tesco British Jacket Potatoes. Snacks/Other: Sprite Sprite Zero (Can), Hartley's 10 Cal Key Lime Pie Jelly, Coffee (Instant Powder), Tesco Low Calorie Sweetner. more...
|
losing 1.0 lb a week
|