Weigh In record (no journal entry) for 01 May 2019
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145.3 lb
Lost so far: 103.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1430 kcal
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Fat: 70.19g | Prot: 60.89g | Carb: 118.13g.
Breakfast: AH Biologisch Kokosolie, Möller's Levertraan Naturel. Lunch: Falafel (zelfgemaakt), Yil'driz Tzatziki, AH Speciaal Brood Vezelrijk. Dinner: Yil'driz Tzatziki, Komkommer (met Schil), Fusilli met groentesaus en hamblokjes, De Zaanse Hoeve Geraspte Kaas Pittig 45+. Snacks/Other: Sukrin Fibersirup Clear, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Weight Care Tussendoortje Chocolade & Hazelnoot Reep, Chips met Barbecue Smaak, Favorina Paaseitjes Gevuld, Coop Gemberwortel. more...
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1818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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