Weigh In record (no journal entry) for 03 January 2013
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176.0 lb
Lost so far: 65.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2002 kcal
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Fat: 90.35g | Prot: 90.28g | Carb: 209.00g.
Breakfast: Strawberry Shortcake Rolls, Coffee (Brewed From Grounds). Lunch: Cheese, Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Dinner: White Chip Macadamia Nut Cookie, 6" Tuna. more...
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3697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 1 hour, Standing - 3 hours, Sitting - 5 hours, Housework - 6 hours, Sleeping - 5 hours, Driving - 1 hour. more...
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losing 0.0 lb a week
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