jaymany's Journal, 30 April 2019

sauteed spinach with garlic avocado peppenero ham and butternut squash with crumbled goat cheese

149.8 lb Lost so far: 85.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 59.71g | Prot: 111.39g | Carb: 197.34g.   Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Aunt Nellie's Pickled Beets, Kroger Crumbled Goat Cheese, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (from Fresh, Fat Added in Cooking), Avocados, Boar's Head Peppenero Garlic Ham. Snacks/Other: Fresh & Easy Pineapple Chunks, Fig. more...